Snow Lovers

Remembering to be Mindful at this Busy Time of Year

Here is a list of some resources:
Wherever You Go, There you Are: Mindfulness in Everyday Life (Kabat-Zinn, J.)
A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life (Kornfield, J)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kabat-Zinn, J.)
Radical Acceptance: Embracing Your Life with the Heart of the Buddha (Brach, T.)
The Miracle of Mindfulness: An Introduction to the Practice of Meditation (Hanh, T.N.)

The Wise Heart: A Guide to the Universal Teaching of Buddhist Psychology (Kornfield, J.)
Emotional Alchemy: How the Mind can Heal the Heart (Bennett-Goleman, T.)
When Things Fall Apart:Heart Advice for Difficult Times (Chodron, P).
Turning the Mind into an Ally (Sakyong Mipham Rinpoche)
Mindflness-Based Cognitive Therapy for Depression (Segal et al.)
Lovingkindness: The Revolutionary Art of Happiness (Salzberg, S.)
Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering (Moffitt, P.)
Thoughts Without a Thinker (Epstein, M.)
Insight Meditation (Goldstein)
Mindfulness, Bliss, and Beyond (Brahm, A.)
Calming Your Anxious Mind (Brantley, J.)
Start Where You Are (Chodron, P.)
Going to Pieces Without Falling Apart (Epstein, M.)
Losing a Parent (Kennedy, A.)
Peace is Every Step (Thich Nhat Hanh)
Starbright–Meditations for Children (Garth, M.)
Curious? Discover the Missing Ingredient to a Fulfilling Life (Kashdan, T.)
The Relaxation Response (Benson, H.)
Everyday Zen and Nothing Special (Beck, J.)
Saying Yes to Life (Bayda, E.)
The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal With Stress (Biegel, G.)
Undoing Perpetual Stress: The Missing Connection Between Depression, Anxiety and 21st Century Illness (O’Connor, R.)
The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Siegel,D.)
Mindful Motherhood: Practical Tools for Staying Sane During Pregnancy and You’r Childs First Year (Vieten, C.)
Mindfulness Yoga: The Awakened Union of Breath, Body and Mind (Boccio, F.)
Beginning Mindfulness: Learning the Way of Awareness (Weiss, A.)
Breathe! You Are Alive: Sutra on the Full Awareness of Breathing (Hanh, T.N.)
The Art of Forgiveness, Lovingkindness, and Peace (Kornfield, J).
Still Here, Embracing Aging, Changing, and Dying (Dass, R.)
Nonviolent Communication (Rosenberg, M.)
Mindful Exercise (Jones, C.)
New and Selected Poems (Oliver, M.)
The Essential Rumi (Barks, C.)
Coming to Our Senses (Kabat-Zinn, J.)
Soul Without Shame (Brown)
The Tibetan Book of Living and Dying (Rinpoche, S.)
Heal Thyself (Santorelli, S.)
The Spontaneous Fulfillment of Desire (Chopra, D.)
Overcoming Addictions (Chopra, D.)
Awakening of the Heart (Welwood, J.)
Zen Heart: Simple Advice for Living with Mindfulness and Compassion (Bayda, E.)
The Mindful Path to Self-Compassion (Germer, C.)
Teachings on Love (Hanh, T.N.)
Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy (Hayes, S. & Smith, S.)

The Christmas Tangle

I've learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights. (Maya Angelou)

My Therapy Dog

Cyrus, my Therapy Dog, checking out the supplies after a busy workshop.