ART THERAPY REFLECTIONS

Change has a pattern. We each move through this pattern in a familiar and unique way. First, there is ascent. If we want to change a pattern...

Still August, still slow. Here is my beach comber bike. It is a beautiful way to slowly ride through August. Here is a fun game. How many of...

August is a month for slowing down. It is time to join the slow movement . Carl Honore wrote “In Praise of Slowness” a few years ago. It e...

I started learning about infrared saunas when I was doing research for my clients who suffered from chronic fatigue and fibromyalgia. Inf...

Judy Weiser in her book: Photo Therapy Techniques provides lots of interesting ways to work with photos for therapeutic purposes. Photos can...