ART THERAPY REFLECTIONS

A client's image for her Perfectionist voice Thoughts help shape our future. Self-talk is how we habitually talk to ourselves. Somet...

Is listening to the news bad for your health? I usually don’t listen to the news, but lately I have been. I am struck by how the words...

 What does it mean to be well grounded? It means that you are aware of the ground beneath your feet and you feel connected to it. In th...

When we feel resilient in our lives we feel that we can handle our life situations and can stay present to what is happening in an empowered...

Come to beautiful Valley Ridge Art Studio to learn Focusing and Expressive Art Therapy Learning Focusing to Help Free t...