1. Breathe, when you feel tense, take 10 slow, deep breaths in through your nose, out through your mouth.
2. Touch, hug someone, hold hands, stroke a pet, make non-sexual physical contact with people, brush your hair.
3. Communicate, be honest with your Self and others. Ask for what you want. Express your true feelings when they occur.
4. Drink at least eight, 8 oz. glasses of good water a day. This flushes toxins out of our body.
5. See the humour in life. Laugh at your self and life. Have fun and "play" at life.
6. Meditation 15 minutes a day. Take time to relax, sit, breathe deeply, quiet your mind. Record insights and dreams in a journal.
7. Be Human. Let up on yourself. Forgive your self and others. Slow down and enjoy being alive.
8. Communicate with friends. Spend time with each other. Share the good stuff.
9. Hug three people each day.
10. Quit worrying about the Future. Concentrate on what you can do NOW.
So...I need to work on quite of few of these from looking at this list, but #10 resonnates the most... great advice Karen!
ReplyDeleteUseful information to reduce stress. When I was suffered a lot because of stress my friend advised me to try hypnosis to reduce and control stress which I found from Thoughts Become Reality - Stress Management. They conducting various stress management workshops.
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