Equanimity, “being in the middle” refers to balance, to remaining centered in the middle of whatever life change is happening. This balance comes from inner strength or stability. The strong presence of inner calm, well-being, confidence, vitality, or integrity can keep us upright, like a ballast keeps a ship upright in strong winds. We each move through change in a familiar and uniquely different way. Sometimes we initiate change and sometimes life throws change at us. This art experience will be working with finding internal and external balance for the changes that we are all experiencing personality, communally, and globally. Through collage, painting, and text we will work with how we can embrace, reframe, revision and inhabit change in healthy life confirming ways.
Registration details: here
Also check out this excellent article on Nursing School blog here which lists 100 Art Therapy Exercises for your mind, body, and soul.