Saturday, January 24, 2009

Pausing. Looking

How is it when you pause today? What do you notice inside you and in the world around you?

Non-doing simply means letting things be and allowing them to unfold in their own way. Enormous effort can be involved, but it is a graceful, knowledgeable, effortless effort, a “doerless doing”, cultivated over a lifetime.
- Jon Kabat-Zinn

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