![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEixAA8WvmMKSdDNgVBxug6n0wQS9atRRsxdsdGbalEvk6rZ_nTw7x3Up4h-MKJB4BsWecn4PGIfMNBhnP5Dnq_afJ15Hk0jhqk6Ix1KJ0zhKGgQMaCxLHOZu23DGutnipWMGtjMDquQliM/s400/here.jpg)
How is it when you pause today? What do you notice inside you and in the world around you?
Non-doing simply means letting things be and allowing them to unfold in their own way. Enormous effort can be involved, but it is a graceful, knowledgeable, effortless effort, a “doerless doing”, cultivated over a lifetime.
- Jon Kabat-Zinn
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