Do you want to learn how to:
* Be a better listener to yourself?
* Make clear choices?
* Be calm and compassionate to yourself?
* Support yourself through change?
* Feel relaxed and less stressful?
Focusing helps you learn how to be Present and listen to yourself so that you can move ahead in your life in an empowered and safe way. Focusing brings you closer to wholeness and allows you to access your inner wisdom. This helps you move in the direction of your potential. It can help you move beyond blocks and get in touch with your goals. Focusing is a gentle and powerful way to develop a deep interpersonal healing relationship with yourself.
Awareness of sensations in the body can be blocked through habits of dissociation and repression. This is because the sensation maybe uncomfortable or painful, and we are not trained to focus on this inner knowing and awareness of the body. Transformation of energy involves the acknowledgment, and information of the inner movement of sensation. This energy and awareness is essential to reconnect what has been fragmented by life stress, injury or trauma.
In this workshop we will work with:
* artist’s blocks
* money issues that we may have around our art
* time issues that we may have for our art making
* why we can’t get into the studio
This program begins the evening of Friday, September 10 from 6:30 to 9:30 PM, , and continues on Saturday and Sunday between 9:30 AM and 4:30 PM
What is Focusing?
You will learn the skills of and receive credit for Level One Focusing by taking this workshop. You can continue to take Level 2 to 4 with Karen or another Focusing Teacher after this workshop.
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