If I want to grow spirituality, be more aware and awake, I need to make time to meditate each morning. If I want to be emotionally healthy I need to practice Focusing with my partner. If I want to grow intellectually, I need to read each day and do something stimulating, informative or interesting to do with my therapy work or talk to someone about my ideas and thoughts. If I want to stay inspired and passionate in my life, I have to feed my inner fire by by creating art, writing and exercising my imagination.
Practicing Gratitude. To shift emotions to positive feelings, each morning and evening say one thing to yourself or another about what you feel grateful for in your life.
Practicing movement. To shift the body to feeling more fluid, each day do some form of movement (Yoga, walking, running).
Practicing curiosity. To shift your mind to curiosity and interest, each day read books, articles, or blogs that cause you to reflect, think differently or question.
Practicing creativity. To shift into experiencing more imagining and creativity in your daily life, make time for creative play and exploration.
Practicing meditation. To shift into experiencing more awareness and consciousness in your daily life, make time to be Present and mindful.
For myself, what is important is that I show up to practice. I don't care if I am the best runner, creator, meditator, or emotionally balanced person but I am showing up and doing the practice. This practice helps me check-in mentally, emotionally, physically, intuitively and spirituality to see how I am, where I am, and who I am.